Heart disease, while widespread and serious, doesn’t have to be a foregone conclusion. Although factors like genetics play a part, Dr Hari Saini believes that there’s much you can do to tip the scale in favor of your heart health.
Embrace A Balanced Diet
Healthy eating is at the core of preventive heart care. A balanced diet rich in fruits, vegetables, lean protein, whole grains, and limited sodium can go a long way in reducing the risks of developing heart disease.
Be Active
Regular physical activity, ideally 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity a week, helps maintain a healthy weight and lower blood pressure, cholesterol, and sugar levels—all crucial for heart health.
A Smoke-Free Life
Tobacco in any form is a formidable enemy to heart health. Smoking or using tobacco increases the risk of developing heart disease. Kicking the habit is, therefore, a Dr Hari Saini giant leap towards heart disease prevention.
Moderate Alcohol
Excessive alcohol can wreak havoc with your blood pressure and heart health. Limiting intake to moderate levels, up to one drink a day for women and up to two for men, is recommended.
Prevent or Control Existing Health Conditions
Conditions like diabetes, high blood pressure, and high cholesterol should be managed effectively under medical supervision as uncontrolled, these conditions could elevate the risk of heart disease.
Regular Health Checks and Heart Disease
Regular screenings help you stay in tune with your health, enabling early detection of any risk factors for heart disease. Regular checks of blood pressure, cholesterol levels, and diabetes are crucial in your fight against heart disease.
A Heartening Outlook on Heart Disease Prevention
In essence, the seeming inevitability of heart disease is a myth you must strive to unweave. With conscious lifestyle modifications, regular health checks, and preventive measures, heart disease can be kept at arm’s length. It’s not merely about adding Dr Hari Saini years to life but infusing life into those years- and a healthy heart is integral to that ideal.
